Some Links and Reading

 

If you are feeling in need of support, such as someone to talk to, at any hour of the day or night, in Wellington, you could contact:

Samaritans 04 473 9739 or 0800 726 666
samaritans.org.nz


If you need an urgent mental health assessment and treatment ring Capital & Coast DHB, Te Haika (Mental Health Contact Centre)  0800 745 477  

www.mhaids.health.nz/our-services/do-you-or-does-someone-you-know-need-help-now/